Antwort Can I take 10000 IU of vitamin D3 everyday? Weitere Antworten – Is 10000 IU of vitamin D3 too much per day

The UL for vitamin D is 4,000 IU per day. While vitamin D toxicity usually happens with very high intakes of 10,000+ IU per day, experts suggest that even amounts less than the UL could have negative health effects.Official answer. Generally, it takes a few weeks of taking daily vitamin D supplements for vitamin D levels in the body to rise. Each 1,000 IU of vitamin D3 taken daily is expected to raise blood levels of 25(OH)D by 10 ng/ml after a few weeks.5000 to 50,000 IUs/day

The average intact parathyroid hormone levels were 24.2 pg/ml (D3) vs. 30.2 pg/ml (no D3). In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

Is 50000 IU of vitamin D3 safe once a week : If your blood levels are really low, you may need high doses under the direction of a healthcare professional. In people with vitamin D levels less than 20 ng/mL, they often start with 50,000 IU of vitamin D3, once a week for 6 to 8 weeks.

What happens if you take more than 5000 IU of vitamin D3

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

Is it better to take vitamin D every day or once a week : For lower levels, however, a regimen of daily D is likely a good idea. “For patients who don't spend much time in the sun, take a daily multivitamin, or regularly eat foods fortified with vitamin D, 600 to 800 IU of vitamin D per day may be recommended,” noted Dr. Wood.

Possible interactions include:

• Aluminum.
• Anticonvulsants.
• Atorvastatin (Lipitor).
• Calcipotriene (Dovonex, Sorilux).
• Cholestyramine (Prevalite).
• Cytochrome P-450 3A4 (CYP3A4) substrates.
• Digoxin (Lanoxin).
• Diltiazem (Cardizem, Tiazac, others).

Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting.

What happens to your body after you take vitamin D3 50000

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.For the majority of the population, a daily intake of 400-800IU of vitamin D is adequate. Even on the high end, this would only equal about 5,000IU weekly. However, some research has shown that some patients who are vitamin D deficient may need up to 50,000IU weekly to reach normal ranges.Due to the broad therapeutic index (the ratio of the drug dose causing intoxication symptoms to the therapeutically effective dose), vitamin D overdose is rare and only occurs with excessive doses. Taking 30 000 IU of vitamin D daily for more than 3 months is considered a toxic dose.

The current recommendations suggest consuming 400–800 IU (10–20 mcg) of vitamin D per day. However, people who need more vitamin D can safely consume 1,000–4,000 IU (25–100 mcg) daily. Consuming more than this is not advised unless prescribed by a healthcare professional.

What happens if you take D3 every day : However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting. Poor appetite and weight loss.

Why vitamin D only once a week : Taking lower doses once a week is a practical approach for long-term use, ensuring individuals can easily integrate it into their routine to sustain optimal vitamin D levels and prevent deficiency over an extended period.

What cannot be mixed with vitamin D

Cholestyramine — This cholesterol-lowering medication, known as a bile acid sequestrant, interferes with the absorption of vitamin D (as well as other fat-soluble vitamins). Phenobarbital, phenytoin, and other anticonvulsant medications — These medications may accelerate the body's use of vitamin D.

Ideal Time to Take Vitamin D

The most important step is to adjust your vitamin D intake routine and do it consistently for maximum effectiveness. You can take them with breakfast, or a bedtime snack if it doesn't affect the quality of your sleep.Don't take very high doses of vitamin D, as if you do this over a long period of time, it can cause too much calcium to build up in the body, which can weaken the bones and damage the kidneys and heart.

Why do I feel more tired after taking vitamin D 50000 units : Too much vitamin D can cause harmful high calcium levels. Tell your doctor right away if any of these signs of high vitamin D/calcium levels occur: nausea/vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness.