Antwort Can I take 8000 IU of vitamin D3 everyday? Weitere Antworten – What happens if I take 8000 IU of vitamin D3

Taking too much vitamin D can lead to an excess of calcium in the blood, resulting in physical symptoms such as frequent urination, weakness, nausea, and vomiting. Vitamin D toxicity also can lead to kidney or bone problems such as kidney stones.In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.Very high levels of vitamin D can cause kidney failure, irregular heart rhythms, and even death. Most often, vitamin D toxicity is due to supplements, not sunshine exposure.

How much D3 is safe to take daily : Unless your doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit. Choose food over pills.

Is 8000 IU vitamin A too much

For all adults, the Tolerable Upper Intake Level (UL) — the most vitamin A one can take without experiencing negative health effects — is 3,000 mcg RAE, or 10,000 IU. “Patients who take a variety of supplements are getting much more vitamin A than they should,” says Dr. Young.

Is it OK to take 10000 IU vitamin D3 daily : The UL for vitamin D is 4,000 IU per day. While vitamin D toxicity usually happens with very high intakes of 10,000+ IU per day, experts suggest that even amounts less than the UL could have negative health effects.

Too much vitamin D may lead to an electrolyte imbalance in your body and you may suffer from constipation, nausea, thirst, sweating, vertigo, anorexia, somnolence, abdominal pain, vomiting, headache, aching muscles or bone or frequent urinating. Other side effects are high levels of calcium in the blood or urine.

But if you get too much, it could lead to a rare and possibly serious condition called vitamin D toxicity. You may hear your doctor call it hypervitaminosis D. The condition can bring symptoms like weakness and vomiting. It can also affect your kidneys or heart rhythm.

Is it safe to take 50,000 IU of vitamin D3 once a week

Vitamin D supplement safety

Healthcare professionals may recommend people who are very low in vitamin D take very high weekly doses of 50,000 IU for 8 weeks, followed by a maintenance dose of 2,000 IU per day after their levels reach 30 ng/mL ( 15 ).The NIH's recommended daily intake for most people is 600 IU (15 mcg). Generally, it's not recommended to exceed the Tolerable Upper Intake Level (UL), which is 4,000 IU (100 mcg) per day. Some experts, such as the Food and Nutrition Board, suggest that even amounts less than the UL can be harmful over time.The UL for vitamin D is 4,000 IU per day. While vitamin D toxicity usually happens with very high intakes of 10,000+ IU per day, experts suggest that even amounts less than the UL could have negative health effects.

The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea. Nausea.

Is it better to take vitamin D every day or once a week : For lower levels, however, a regimen of daily D is likely a good idea. “For patients who don't spend much time in the sun, take a daily multivitamin, or regularly eat foods fortified with vitamin D, 600 to 800 IU of vitamin D per day may be recommended,” noted Dr. Wood.

How much vitamin D is too much a day : 4,000 IU

The NIH's recommended daily intake for most people is 600 IU (15 mcg). Generally, it's not recommended to exceed the Tolerable Upper Intake Level (UL), which is 4,000 IU (100 mcg) per day. Some experts, such as the Food and Nutrition Board, suggest that even amounts less than the UL can be harmful over time.

Is it OK to take 10000 IU of vitamin D3

Although 4,000 IU (100 mcg) is set as the maximum amount of vitamin D you can take safely, several studies have shown that taking up to 10,000 IU (250 mcg) daily is not more likely to cause side effects than lower doses ( 48 , 49 ).

The UL for vitamin D is 4,000 IU per day. While vitamin D toxicity usually happens with very high intakes of 10,000+ IU per day, experts suggest that even amounts less than the UL could have negative health effects.If you take too much supplemental or prescription vitamin D, it can lead to vitamin D toxicity. The main complication of this is moderate to severe hypercalcemia, which can cause symptoms like vomiting, increased thirst and frequent urination.

What are signs of vitamin D toxicity : Confusion, apathy, recurrent vomiting, abdominal pain, polyuria, polydipsia, and dehydration are the most often noted clinical symptoms of vitamin D toxicity (VDT; also called vitamin D intoxication or hypervitaminosis D).