Antwort Can you take 20000 IU of D3? Weitere Antworten – Is 20,000 IU vitamin D3 a day safe
Yes, 20,000 IU of vitamin D daily is too much and can lead to toxicity. For vitamin D deficiency, the usual maximum dose is 50,000 IU weekly for 12 weeks or three months. First, you need to confirm by blood test that you have a deficiency of vitamin D. If so, then you should not exceed a weekly…However, people who need more vitamin D can safely consume 1,000–4,000 IU (25–100 mcg) daily. So 200,000 IU is overdose.If you've been getting bone, muscle or joint pain, your symptoms are likely to get better when your vitamin D levels are normal again. This is usually after a few weeks or months.
Is it safe to take 30000 IU of vitamin D3 : Due to the broad therapeutic index (the ratio of the drug dose causing intoxication symptoms to the therapeutically effective dose), vitamin D overdose is rare and only occurs with excessive doses. Taking 30 000 IU of vitamin D daily for more than 3 months is considered a toxic dose.
Is vitamin D 20000 IU side effects
Some side effects of taking too much vitamin D include weakness, dry mouth, nausea, vomiting, and others. Taking vitamin D for long periods of time in doses higher than 4000 IU (100 mcg) daily is possibly unsafe and may cause very high levels of calcium in the blood.
What happens if you take 20000 of vitamin D : If you have too much vitamin D in your blood, it will cause extra calcium absorption. This, in turn, can lead to symptoms like muscle pain, mood disorders, abdominal pain, frequent urination and kidney stones.
In extreme cases, coma has been reported ( 15 ). In a 2021 case report, a 64-year-old man accidentally took 200,000 IU of vitamin D per day because he misunderstood medication instructions. He showed altered mental status and other serious symptoms related to hypercalcemia.
The recommended dose is 800 IU per day or equivalent weekly or monthly dose [20,000 IU (1 capsule) per month]. The dose should not exceed 4,000 IU per day or equivalent weekly or monthly dose.
Can vitamin D 20000 IU have side effects
Some side effects of taking too much vitamin D include weakness, dry mouth, nausea, vomiting, and others. Taking vitamin D for long periods of time in doses higher than 4000 IU (100 mcg) daily is possibly unsafe and may cause very high levels of calcium in the blood.4,000 IU
Can vitamin D be harmful
| Ages | Upper Limit |
|---|---|
| Children 1–3 years | 63 mcg (2,500 IU) |
| Children 4–8 years | 75 mcg (3,000 IU) |
| Children 9–18 years | 100 mcg (4,000 IU) |
| Adults 19 years and older | 100 mcg (4,000 IU) |
Beneficial nutrients
Vitamin D is an essential nutrient available through sun exposure, dietary sources and supplementation. This vitamin plays a key role in many aspects of health, including bone health, immune function and more.
However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting. Poor appetite and weight loss.
What is a toxic level of vitamin D : 150 ng/mL
In cases of vitamin D toxicity, serum levels of 25(OH)D concentration often exceed 150 ng/mL (375 nmol/L), accompanied by normal or elevated values of 1,25(OH)2D concentration.
Is 300,000 IU of vitamin D safe : In this study, for the first time, a single dose of 300,000 IU of oral cholecalciferol or two consecutive doses totaling 600,000 IU of cholecalciferol supplementation were administered. As a result, it has been demonstrated that these doses can effectively and safely elevate vitamin D levels to ideal ranges.
How often should I take 200000 IU of vitamin D
Vitamin D3 (200000 IU) – single monthly dose.
If you take large doses of vitamin D, you may experience stomach pain, loss of appetite, constipation, or diarrhea as a result of elevated calcium levels.Beneficial nutrients
Vitamin D is an essential nutrient available through sun exposure, dietary sources and supplementation. This vitamin plays a key role in many aspects of health, including bone health, immune function and more.
Is there a danger in taking too much vitamin D3 : Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones. Treatment includes stopping vitamin D intake and restricting dietary calcium. Your doctor might also prescribe intravenous fluids and medications, such as corticosteroids or bisphosphonates.