Antwort Can you take vitamin D for SAD? Weitere Antworten – Will vitamin D help with SAD

Low levels of vitamin D, caused by low dietary intake of the vitamin or not enough exposure to sunshine, have been found in people with SAD. However, it's unclear whether vitamin D supplementation can help to relieve SAD symptoms. Very little research has been done on dietary supplements other than vitamin D for SAD.2. Vitamin D may regulate mood and reduce depression. Research has shown that vitamin D might play an important role in regulating mood and decreasing the risk of depression. A review of 7,534 people found that those experiencing negative emotions who received vitamin D supplements noticed an improvement in symptoms.Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break.

How much vitamin D per day : Recommended Intakes

Age	Male	Female
1–13 years	15 mcg (600 IU)	15 mcg (600 IU)
14–18 years	15 mcg (600 IU)	15 mcg (600 IU)
19–50 years	15 mcg (600 IU)	15 mcg (600 IU)
51–70 years	15 mcg (600 IU)	15 mcg (600 IU)

What vitamin is best for SAD

Vitamin D is possibly the most studied vitamin for the treatment of SAD, and it's an essential hormone for bodily processes, especially mood management. Vitamin D appears to play an important role in SAD since levels drop during the winter as sun exposure decreases.

How soon will I feel better after taking vitamin D : “Adding an over-the-counter vitamin D supplement can make improvements in just three to four months. Vitamin D with a strength of 1000-2000 international units daily is the recommended dose for most adults,” Dr. Ropte says. Most multivitamins contain vitamin D, so extra supplementation isn't always necessary.

“In the brain,” said Naidoo, “vitamin D acts as a neuro-steroid and plays a role in protecting against depression and anxiety disorders , and there is a well-established link between vitamin D deficiency and symptoms of depression, as well as worsened anxiety, as the deficiency or excess of vitamin D plays a crucial …

Studies have found that low vitamin D levels are linked to depression and that taking vitamin D supplements may help improve depression symptoms in people with low vitamin D levels. Fortunately, it's easy to get vitamin D by taking supplements, spending more time outside, and adding vitamin D-rich foods to your diet.

Is it OK to take vitamin D everyday

Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting.It's key in absorbing calcium to maintain bone health and strengthen your bones. It supports a healthy brain, heart, teeth and lungs. Vitamin D keeps your immune system strong and can help regulate insulin levels. It keeps your energy levels up and enhances your mood.Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting.

Conclusions: Both doses, taken daily, can help maintain adequate vitamin D levels during the winter months. A daily dose of 2000 IU, however, maintained the desired levels of vitamin D for a longer period.

What can I take for SAD : Antidepressants. Antidepressants are often prescribed to treat depression and are also sometimes used to treat severe cases of SAD, although the evidence to suggest they're effective in treating SAD is limited.

How long does vitamin D take to work for depression : Overall, it was determined that vitamin D was effective in reducing major depressive disorder symptoms and plasma 25(OH)D levels ≤ 50 nmol/L, and the effect was reached with supplements less than 4000 IU for ≥ 8 weeks.

What are signs of low vitamin D

Vitamin D Deficiency

• •Inadequate level of vitamin D in the body.
• •Symptoms include muscle pain, bone pain, tingly sensation in hands or feet, muscle weakness.
• •Treatment includes lifestyle changes, vitamin D supplements, medication.
• •Involves endocrinology, pediatric endocrinology & diabetes.

Taking vitamin D for depression may help cheer you up especially if vitamin D levels in your body are low. However if you do suffer from depression it's important to see a qualified health care provider in addition to getting plenty of vitamin D.Although this might sound similar to relieving stress, strong levels of vitamin D not only correlate with reduced stress – it also improves the production of “feel good” hormones. Vitamin D actively fights depression by increasing serotonin, the hormone key to stabilising mood and increasing happiness.

How fast does vitamin D work for mood : Overall, it was determined that vitamin D was effective in reducing major depressive disorder symptoms and plasma 25(OH)D levels ≤ 50 nmol/L, and the effect was reached with supplements less than 4000 IU for ≥ 8 weeks.