Antwort Is 2000 IU of vitamin D safe? Weitere Antworten – Is it okay to take 2000 IU of vitamin D3 a day

Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.Vitamin D is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin D is made by the body when skin is exposed to sunlight. Sunscreen, protective clothing, limited exposure to sunlight, dark skin, and age may prevent getting enough vitamin D from the sun.Unless your doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit.

What is the maximum daily IU of vitamin D : 4,000 IU
Can vitamin D be harmful

Ages	Upper Limit
Children 4–8 years	75 mcg (3,000 IU)
Children 9–18 years	100 mcg (4,000 IU)
Adults 19 years and older	100 mcg (4,000 IU)
Pregnant and breastfeeding teens and women	100 mcg (4,000 IU)

Is 2000 IU the same as 2000 mg

2000 IU of vitamin D3 is equivalent to 50 micrograms (mcg), not milligrams (mg) of vitamin D. Do not confuse the two. The daily recommended dose is 800 IU which is derived from recommendations of the osteoporosis society for bone health alone.

Should I take vitamin D3 2000 IU or 5000 IU : The Endocrine Society in the USA recommends supplementing with a daily dose of 1000 IU for children who are over a year old and 1500–2000 IU for adults, so as to achieve a concentration of at least [25(OH)D] 75 nmol/L [48]. Daily vitamin D3 recommendations for Central Europe were published in 2013.

The recommended dose for neonates and infants is 400–600 IU/day, for children and adolescents 600–1000 IU/day and for adults 800–2000 IU/day [57].

If someone has a severe vitamin D deficiency, it may take several weeks of regular supplementation before they start to see symptom improvement. Someone with mild to moderate deficiency may notice improvement within a few weeks. Enjoy the full spectrum of vitamin D3 benefits with liposomal supplements.

Is vitamin D 20000 IU side effects

Some side effects of taking too much vitamin D include weakness, dry mouth, nausea, vomiting, and others. Taking vitamin D for long periods of time in doses higher than 4000 IU (100 mcg) daily is possibly unsafe and may cause very high levels of calcium in the blood.150 ng/mL

In cases of vitamin D toxicity, serum levels of 25(OH)D concentration often exceed 150 ng/mL (375 nmol/L), accompanied by normal or elevated values of 1,25(OH)2D concentration.The current recommendations suggest consuming 400–800 IU (10–20 mcg) of vitamin D per day. However, people who need more vitamin D can safely consume 1,000–4,000 IU (25–100 mcg) daily. Consuming more than this is not advised unless prescribed by a healthcare professional.

What are the symptoms of vitamin D toxicity

• Decrease in appetite.
• Nausea and vomiting.
• Constipation.
• Dehydration.
• Increased thirst (polydipsia).
• Frequent urination.
• Confusion, lethargy and fatigue.
• Muscle weakness and difficulty walking.

Is 5000 IU D3 safe : In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

What does 2000 IU of vitamin D mean : The value is expressed in IU (International Unit). For each substance it has a different mass equivalent. Specifically for the Vitamin D3 (cholecalciferol) 1 IU = 0.025 micrograms. 2000 IU is equivalent to 50 mg, which is 500% of the required daily value.

Is vitamin D3 2000 the same as vitamin D 2000

The Bottom Line

Vitamin D vs D3, what's the difference Technically, vitamin D relates to both vitamin D2 (which comes from plants) and vitamin D3 (which the body produces naturally and also comes from animal foods). However, both forms function similarly in the body.

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.For lower levels, however, a regimen of daily D is likely a good idea. “For patients who don't spend much time in the sun, take a daily multivitamin, or regularly eat foods fortified with vitamin D, 600 to 800 IU of vitamin D per day may be recommended,” noted Dr. Wood.

How much is too much vitamin D : Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. This level is many times higher than the U.S. Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day.