Antwort Is it OK to take 10 000 IU of vitamin D3? Weitere Antworten – What happens if you take 10,000 IU of vitamin D3
Taking too much vitamin D can lead to an excess of calcium in the blood, resulting in physical symptoms such as frequent urination, weakness, nausea, and vomiting. Vitamin D toxicity also can lead to kidney or bone problems such as kidney stones.Vitamin D is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin D is made by the body when skin is exposed to sunlight. Sunscreen, protective clothing, limited exposure to sunlight, dark skin, and age may prevent getting enough vitamin D from the sun.Unless your doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit.
Is 100,000 IU vitamin D3 ok : [35], high doses of VD3 (5000–50,000 IU/day or even 50,000–100,000 IU/day) were also administered to hospitalized patients. This seven-year study demonstrated that such high doses appear to be safe and do not cause an increase in parathormone or hypercalcemia.
Is it safe to take 50,000 IU of vitamin D3 once a week
If your blood levels are really low, you may need high doses under the direction of a healthcare professional. In people with vitamin D levels less than 20 ng/mL, they often start with 50,000 IU of vitamin D3, once a week for 6 to 8 weeks.
What is a toxic level of vitamin D : 150 ng/mL
In cases of vitamin D toxicity, serum levels of 25(OH)D concentration often exceed 150 ng/mL (375 nmol/L), accompanied by normal or elevated values of 1,25(OH)2D concentration.
For lower levels, however, a regimen of daily D is likely a good idea. “For patients who don't spend much time in the sun, take a daily multivitamin, or regularly eat foods fortified with vitamin D, 600 to 800 IU of vitamin D per day may be recommended,” noted Dr. Wood.
For the majority of the population, a daily intake of 400-800IU of vitamin D is adequate. Even on the high end, this would only equal about 5,000IU weekly. However, some research has shown that some patients who are vitamin D deficient may need up to 50,000IU weekly to reach normal ranges.
How many IU’s of vitamin D3 is safe
The average intact parathyroid hormone levels were 24.2 pg/ml (D3) vs. 30.2 pg/ml (no D3). In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.Although 4,000 IU (100 mcg) is set as the maximum amount of vitamin D you can take safely, several studies have shown that taking up to 10,000 IU (250 mcg) daily is not more likely to cause side effects than lower doses ( 48 , 49 ).Chronic toxicity results from the ingestion of high amounts of preformed vitamin A for months or years. Intakes of more than 25,000 IU/day for over 6 years, or more than 100,000 IU/day for over 6 months are considered toxic, but there is wide interindividual variability (35).
In this study, for the first time, a single dose of 300,000 IU of oral cholecalciferol or two consecutive doses totaling 600,000 IU of cholecalciferol supplementation were administered. As a result, it has been demonstrated that these doses can effectively and safely elevate vitamin D levels to ideal ranges.
Does 50000 IU of vitamin D have side effects : Some side effects of taking too much vitamin D include weakness, dry mouth, nausea, vomiting, and others. Taking vitamin D for long periods of time in doses higher than 4000 IU (100 mcg) daily is possibly unsafe and may cause very high levels of calcium in the blood.
What happens if I take 5000 IU of vitamin D3 every day : Very high levels of vitamin D can cause kidney failure, irregular heart rhythms, and even death. Most often, vitamin D toxicity is due to supplements, not sunshine exposure.
What is the danger zone of vitamin D
Risks of vitamin D
The upper limit that healthcare professionals recommend for vitamin D is 4,000 IU per day for adults. The National Institutes of Health (NIH) reports that vitamin D toxicity is unlikely at intakes under 10,000 IU per day, but that lower intakes could still potentially have negative effects over time.
However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting. Poor appetite and weight loss.Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
What happens to your body after you take vitamin D3 50000 : The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.