Antwort Is it OK to take 50000 IU of vitamin D3? Weitere Antworten – Is 50000 IU vitamin D3 too much
In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.6 weeks
Adult loading doses
If you have severe vitamin D deficiency, your doctor may prescribe a loading dose of up to 300,000IU. This can be taken as: 50,000IU once a week for 6 weeks. 40,000IU once a week for 7 weeks.U can take it either 1000 to 2000 IU daily or 60000 monthly… Now let us go towards your question taking twice weekly vit D 60000 at this level may increase vit D in long term levels above 100 ng/ml toxic levels… So at this level is wise to take maintenance doses 60000 IU monthly…
What is vitamin D3 50000 units used for : (Cholecalciferol) equivalent to 1.25 mg. Vitamin D3 50,000 IU is essential for absorption of calcium and necessary for healthy bones and a healthy immune system.
Is 50000 IU of vitamin D toxic
Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. This level is many times higher than the U.S. Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day.
Is it safe to take 50,000 IU of vitamin D3 once a week : If your blood levels are really low, you may need high doses under the direction of a healthcare professional. In people with vitamin D levels less than 20 ng/mL, they often start with 50,000 IU of vitamin D3, once a week for 6 to 8 weeks.
Yes, it's generally safe to take 50,000 IUs once a week for a short periods of time—as long as you're under the supervision of a healthcare provider, says Judith A. Smith, Pharm.
If your blood levels are really low, you may need high doses under the direction of a healthcare professional. In people with vitamin D levels less than 20 ng/mL, they often start with 50,000 IU of vitamin D3, once a week for 6 to 8 weeks.
Is 60,000 IU of vitamin D3 per week safe
So ideally, for vitamin D deficient person, oral 60,000 IU per week for 8 weeks followed by maintenance dose of 60,000 IU per month is a reasonably safe method to correct the deficiency. It can be followed by a monthly maintenance dosage of 60,000 units for those with low Vitamin D levels.How much vitamin D do I need
| Life Stage | Recommended Amount |
|---|---|
| Teens 14–18 years | 15 mcg (600 IU) |
| Adults 19–70 years | 15 mcg (600 IU) |
| Adults 71 years and older | 20 mcg (800 IU) |
| Pregnant and breastfeeding teens and women | 15 mcg (600 IU) |
Vitamin D3 therapy (50,000-100,000 IU/week) was safe and effective when given for 12 months to reverse statin intolerance in patients with vitamin D deficiency. Serum vitamin D rarely exceeded 100 ng/mL, never reached toxic levels, and there were no significant change in serum calcium or eGFR.
once a week
In people with vitamin D levels less than 20 ng/mL, they often start with 50,000 IU of vitamin D3, once a week for 6 to 8 weeks. After that, a dose of 800 IU to 2,000 IU per day can help maintain vitamin D levels above 30 ng/mL.
How much D3 is too much : 4,000 IU per day
The UL for vitamin D is 4,000 IU per day. While vitamin D toxicity usually happens with very high intakes of 10,000+ IU per day, experts suggest that even amounts less than the UL could have negative health effects.
What are the side effects of 50 000 IU of vitamin D once a week : Too much vitamin D can cause harmful high calcium levels. Tell your doctor right away if any of these signs of high vitamin D/calcium levels occur: nausea/vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness.
How much D3 can I take safely
If you are taking supplements, you should not take more than 100 mcg (4,000 IU) per day. Levels of vitamin D in the blood are too high when they are over 125 nmol / L.
The NIH's recommended daily intake for most people is 600 IU (15 mcg). Generally, it's not recommended to exceed the Tolerable Upper Intake Level (UL), which is 4,000 IU (100 mcg) per day. Some experts, such as the Food and Nutrition Board, suggest that even amounts less than the UL can be harmful over time.The time it takes for vitamin D 50,000 IU to work can vary depending on individual factors such as current vitamin D levels , overall health , and absorption ability . Generally , it can take anywhere from a few weeks to several months for vitamin D levels to increase and for the effects to be noticeable .
How much vitamin D3 is too much : Unless your doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit.