Antwort Is it OK to take vitamin D every month? Weitere Antworten – Is it OK to take vitamin D once a month
Monthly supplementation with 1.25 mg cholecalciferol is safe. However, as some over-the-counter products contain significant levels of vitamin D, e.g. cod liver oil, vitamin D and multi-vitamin supplements, it is possible people may unknowingly be taking too much.* Secondary care specialist may recommend a treatment dose (off-label) of colecalciferol 20,000units per day for 15 days (total 300,000units) and then 20,000units per month as maintenance with GP to recheck levels after 6 months.Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting.
How often should you take vitamin D : For lower levels, however, a regimen of daily D is likely a good idea. “For patients who don't spend much time in the sun, take a daily multivitamin, or regularly eat foods fortified with vitamin D, 600 to 800 IU of vitamin D per day may be recommended,” noted Dr. Wood.
Is it OK to take vitamin D all year round
Everyone, including children, should consider taking a daily supplement containing 10 micrograms (10μg) of vitamin D particularly during the winter months (October – March). Some groups are at higher risk of vitamin D deficiency and it is specifically recommended that they take a daily supplement all year round.
How many months should I take vitamin D tablets : After that, a dose of 800 IU to 2,000 IU per day can help maintain vitamin D levels above 30 ng/mL. After taking vitamin D supplements for 3 to 4 months, have your levels rechecked to ensure you're on the right track. As always, talk to your primary care provider or pharmacist if you have any questions.
Additionally, the researchers concluded that individuals should take at least 60,000 IU of vitamin D supplementation monthly (~2,000 IU daily) to achieve sufficient 25(OH)D concentrations. These recommendations align with the guidance given for adults by the United States Endocrine Society (1,500-2,000 IU per day).
Some side effects of taking too much vitamin D include weakness, dry mouth, nausea, vomiting, and others. Taking vitamin D for long periods of time in doses higher than 4000 IU (100 mcg) daily is possibly unsafe and may cause very high levels of calcium in the blood.
Is it OK to take vitamin D for a long time
Some side effects of taking too much vitamin D include weakness, dry mouth, nausea, vomiting, and others. Taking vitamin D for long periods of time in doses higher than 4000 IU (100 mcg) daily is possibly unsafe and may cause very high levels of calcium in the blood.Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people.Supplement frequency can vary based on personal preference, and recent evidence indicates that higher monthly doses (60,000 IU) or daily doses (2,000 IU) are just as effective under similar dosage and duration conditions.
Between late March/early April to the end of September, most people can make all the vitamin D they need through sunlight on their skin and from a balanced diet. You may choose not to take a vitamin D supplement during these months.
How much vitamin D is too much per month : Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. This level is many times higher than the U.S. Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day.
How to tell if too much vitamin D : The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.
How much vitamin D is safe long term
5000 to 50,000 IUs/day
The average intact parathyroid hormone levels were 24.2 pg/ml (D3) vs. 30.2 pg/ml (no D3). In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.
The NIH's recommended daily intake for most people is 600 IU (15 mcg). Generally, it's not recommended to exceed the Tolerable Upper Intake Level (UL), which is 4,000 IU (100 mcg) per day. Some experts, such as the Food and Nutrition Board, suggest that even amounts less than the UL can be harmful over time.Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people.
What happens if I take 5000 IU of vitamin D3 every day : Very high levels of vitamin D can cause kidney failure, irregular heart rhythms, and even death. Most often, vitamin D toxicity is due to supplements, not sunshine exposure.