Antwort What is the #1 food highest in vitamin K2? Weitere Antworten – What food has the most vitamin K2
These eight vitamin K2-rich foods can help you achieve a better balance in your diet.
- Natto. Natto is a Japanese dish made from fermented soybeans.
- Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative.
- Cheese.
- Beef Liver.
- Chicken.
- Butter.
- Sauerkraut.
- Egg Yolk.
For this reason, a supplement is often recommended. There are two main types of Vitamin K2 available for supplementation: MK-4 and MK-7. While both are forms of vitamin K2, MK-7 has been shown to be more effective than MK-4 at producing osteocaclin and reducing overall cardiovascular risk.Still, the average intake of this important nutrient is incredibly low in the modern diet. Vitamin K2 is mainly found in certain animal and fermented foods. Rich animal sources include high fat dairy products from cows and egg yolks, as well as liver and other organ meats.
How much K2 is in one egg yolk : An egg yolk can contain between 46 and 192 micrograms of vitamin K2.
Are bananas high in vitamin K2
No. Vitamin K2 is produced by bacteria in the intestinal tract and found in fermented foods and in animal products. Vitamin K1 is found in plants and is the predominant form in the diet. Eating fruits and veggies will preclude the ingestion of vitamin K2.
Which vegetables have the most K2 : Collard and turnip greens contain the most vitamin K compared to other leafy greens (420 mcg to 530 mcg in just ½ cup). But a cup of raw spinach has 145 mcg of vitamin K, which is more than the full amount that an adult needs in an entire day. (We'll get into specific vitamin K recommendations below.)
Natto. Natto is a traditional probiotic-rich food commonly eaten in Japan and made from fermented soybeans. It's among the top foods high in vitamin K — in particular, vitamin K2. In fact, 3 oz of natto (around ½ cup) contains 850 mcg of vitamin K, which is more than seven times the daily recommended amount.
When taken by mouth: The two forms of vitamin K (vitamin K1 and vitamin K2) are likely safe when taken appropriately. Vitamin K1 10 mg daily and vitamin K2 45 mg daily have been safely used for up to 2 years. It's usually well-tolerated, but some people may have an upset stomach or diarrhea.
What fruits have vitamin K2
No. Vitamin K2 is produced by bacteria in the intestinal tract and found in fermented foods and in animal products. Vitamin K1 is found in plants and is the predominant form in the diet. Eating fruits and veggies will preclude the ingestion of vitamin K2.Good sources of vitamin K-2 include fermented foods, organ meats, and dairy products. Fermented soybeans, such as natto, are an especially rich source of vitamin K-2.Vitamins
| Constituent of egg4 | Amount per 100g* | Amount per medium egg** |
|---|---|---|
| Vitamin E mg | 1.3 | 0.7 |
| Vitamin K2 mcg | 7 | 3.5 |
| Thiamin (vit B1) mg | 0.008 | 0.04 |
| Riboflavin (vit B2) mg | 0.5 | 0.25 |
Vitamin K2 is used to get calcium out of the arteries and into the bones, making it both heart health and bone health protective. But it's CRUCIAL to eat full fat Greek yogurt to get these perks.
Does Greek yogurt have vitamin K2 : Vitamin K2 is used to get calcium out of the arteries and into the bones, making it both heart health and bone health protective. But it's CRUCIAL to eat full fat Greek yogurt to get these perks.
What vegetable is high in K2 : Best dietary sources
- dark leafy green vegetables, such as spinach, kale, and collards.
- lettuce.
- turnips.
- broccoli.
- carrots.
- vegetable oils.
- blueberries.
- grapes.
How can I get more K2 in my diet
Vitamin K2 is only found in animal foods and certain fermented dishes. Small amounts are also produced by your gut bacteria ( 10 ). Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver, and cheese ( 11 ).
Vitamins D and K are two supplements your healthcare provider might say you need. Products that combine the two usually include the D3 and K2 forms of the vitamins. If you need to take both, it is likely safe to do so. In fact, together, the two might be even more beneficial for bone health.You can take vitamin K supplements at any time of day with a meal or snack that contains fat.
What blocks K2 absorption : Health problems that can prevent your body from absorbing vitamin K, such as gallbladder or biliary disease, cystic fibrosis, celiac disease, and Crohn's disease. Liver disease. Taking blood thinners, such as warfarin (Coumadin) Long-term hemodialysis.