Antwort What is the best ratio of vitamin D3 to K2? Weitere Antworten – How much K2 with D3 per day
For every 5,000–10,000 units of D3 being recommended and tested for, we are recommending 100 mcg of K2 mk7 to be sure and prevent the inappropriate calcification that higher doses of D3 alone could cause.While vitamin D3 helps your body absorb more calcium, vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body. This not only helps to promote bone health, but it also helps to keep your heart healthy as well.While getting enough vitamin D is essential for bone health, too much can actually have a detrimental effect. Some research has found that having too much vitamin D can interfere with the actions of vitamin K2, which is a nutrient that helps keep calcium in the bones.
Can I take 5000 IU of vitamin D3 every day : Although 4,000 IU (100 mcg) is set as the maximum amount of vitamin D you can take safely, several studies have shown that taking up to 10,000 IU (250 mcg) daily is not more likely to cause side effects than lower doses ( 48 , 49 ).
Should I take vitamin D3 K2 in the morning or at night
Vitamin D3 and K2 are best taken together for optimal absorption, and supplementing them with breakfast or lunch is ideal because this is when your body would be synthesizing D from sun light. E is fine to take at any point throughout the day.
How much K2 with 10,000 D3 : Eric Berg recommends 100 mcg of vitamin K2 in MK-7 form for every 10,000 IU of vitamin D3. Dr. bergs vitamin D supplements contain 10,000 IU of vitamin D3 and 100 mcg of MK-7 per soft gel. Normal dose for vitamin K2 is considered to be 100 to 200 mcg daily.
Vitamin D3 useless without vitamin K2
This can cause arteriosclerosis and calcium to accumulate in the body in unwanted places. If the calcium gets into your kidneys, for example, it can lead to kidney stones. If it gets into your arteries, it can lead to heart disease.
The NIH's recommended daily intake for most people is 600 IU (15 mcg). Generally, it's not recommended to exceed the Tolerable Upper Intake Level (UL), which is 4,000 IU (100 mcg) per day. Some experts, such as the Food and Nutrition Board, suggest that even amounts less than the UL can be harmful over time.
Is vitamin D3 5000 IU too high
In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.If your blood levels are really low, you may need high doses under the direction of a healthcare professional. In people with vitamin D levels less than 20 ng/mL, they often start with 50,000 IU of vitamin D3, once a week for 6 to 8 weeks.Can you take vitamin D3 without K2 Yes. The only real consideration to keep in mind is taking vitamin D3 without taking any vitamin K, because if you have a high level of vitamin D3 without enough vitamin K, the calcium might not transfer to the bones properly and instead end up in the vascular tissue.
For example, if you take 5000 IU of vitamin D3, an ideal vitamin K2 dose would be around 50 mcg. The best way to identify your optimal D3 and K2 dosage is to perform a simple blood test to evaluate your vitamin D status.
Is 10000 IU D3 too much : The UL for vitamin D is 4,000 IU per day. While vitamin D toxicity usually happens with very high intakes of 10,000+ IU per day, experts suggest that even amounts less than the UL could have negative health effects.
Is 200 mcg of K2 too much : For adults a daily intake of between 100-300 mcg vitamin K2 is recommended.
Should I take 1000 or 2000 IU of vitamin D3
Conclusions: Both doses, taken daily, can help maintain adequate vitamin D levels during the winter months. A daily dose of 2000 IU, however, maintained the desired levels of vitamin D for a longer period.
For example, if you take 5000 IU of vitamin D3, an ideal vitamin K2 dose would be around 50 mcg. The best way to identify your optimal D3 and K2 dosage is to perform a simple blood test to evaluate your vitamin D status.If your blood levels are really low, you may need high doses under the direction of a healthcare professional. In people with vitamin D levels less than 20 ng/mL, they often start with 50,000 IU of vitamin D3, once a week for 6 to 8 weeks.
What happens to your body after you take vitamin D3 50000 : The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.