Antwort What is the safest amount of vitamin D3 to take daily? Weitere Antworten – How much vitamin D3 can you take daily safely
5000 to 50,000 IUs/day
The average intact parathyroid hormone levels were 24.2 pg/ml (D3) vs. 30.2 pg/ml (no D3). In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.Although 4,000 IU (100 mcg) is set as the maximum amount of vitamin D you can take safely, several studies have shown that taking up to 10,000 IU (250 mcg) daily is not more likely to cause side effects than lower doses ( 48 , 49 ).The NIH's recommended daily intake for most people is 600 IU (15 mcg). Generally, it's not recommended to exceed the Tolerable Upper Intake Level (UL), which is 4,000 IU (100 mcg) per day. Some experts, such as the Food and Nutrition Board, suggest that even amounts less than the UL can be harmful over time.
Can too much D3 be harmful : The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.
Is it OK to take vitamin D3 every other day
Answer: It is not necessary to take vitamin D every day. If you need to take vitamin D because your blood levels are low, you can take it every few days, weekly, or even monthly, because, as you mention, it is fat-soluble and, therefore, stored for future use within the fat in your body.
Is it safe to take 50,000 IU of vitamin D3 once a week : If your blood levels are really low, you may need high doses under the direction of a healthcare professional. In people with vitamin D levels less than 20 ng/mL, they often start with 50,000 IU of vitamin D3, once a week for 6 to 8 weeks.
If your blood levels are really low, you may need high doses under the direction of a healthcare professional. In people with vitamin D levels less than 20 ng/mL, they often start with 50,000 IU of vitamin D3, once a week for 6 to 8 weeks.
tl;dr. There's no set time of day that's best to take vitamin D supplements. Some people say taking vitamin D supplements at night is an insomnia risk. There's no research to confirm this, but you might want to take your supplement earlier in the day if you think it's screwing with your sleep.
Should I take 1000 or 2000 IU of vitamin D3
Conclusions: Both doses, taken daily, can help maintain adequate vitamin D levels during the winter months. A daily dose of 2000 IU, however, maintained the desired levels of vitamin D for a longer period.It's recommended that everyone take a supplement containing 10 micrograms (10 μg, equivalent to 400 IU) of vitamin D daily in autumn and winter. More than this is not necessary, and is likely to be more expensive, but you can safely take up to 25 micrograms if that's the size you can find.Caution is advised if you have diabetes, liver disease, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely.
Both can help correct vitamin D deficiency, but most doctors recommend D3 because it is slightly more active and therefore slightly more effective. Vitamin D3 is naturally produced by animals, including humans.
Is it better to take vitamin D3 daily or weekly : In people with vitamin D levels less than 20 ng/mL, they often start with 50,000 IU of vitamin D3, once a week for 6 to 8 weeks. After that, a dose of 800 IU to 2,000 IU per day can help maintain vitamin D levels above 30 ng/mL.
Should I take 1000 or 2000 vitamin D : Conclusions: Both doses, taken daily, can help maintain adequate vitamin D levels during the winter months. A daily dose of 2000 IU, however, maintained the desired levels of vitamin D for a longer period.
Does vitamin D 50000 have side effects
Some side effects of taking too much vitamin D include weakness, dry mouth, nausea, vomiting, and others. Taking vitamin D for long periods of time in doses higher than 4000 IU (100 mcg) daily is possibly unsafe and may cause very high levels of calcium in the blood.
While it is possible to take enough vitamin D once a week to keep yourself balanced, the best results were found to be a lower dose (1,000-2,000 IUs or 25-50 mcg ) taken daily. Taking vitamin D consistently with a meal containing healthy fats will ensure that your body absorbs it properly.If someone has a severe vitamin D deficiency, it may take several weeks of regular supplementation before they start to see symptom improvement. Someone with mild to moderate deficiency may notice improvement within a few weeks.
Is it safe to take 60000 IU of vitamin D3 per week : So ideally, for vitamin D deficient person, oral 60,000 IU per week for 8 weeks followed by maintenance dose of 60,000 IU per month is a reasonably safe method to correct the deficiency. It can be followed by a monthly maintenance dosage of 60,000 units for those with low Vitamin D levels.